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Groundhog Day

So I started boot camp this week and it went something like this:

My sister and I made a commitment, we would put $65 in the bank, (joining fee and 3 months online for Weight Watchers) and if in three months we had not lost weight, we HAD to join Weight Watchers. (I’m not knocking WW, in fact I lost 40 pounds and managed to keep it off thanks to WW. I just don’t wanna do it.

So I am logging  in to SparkPeople, logging my food, working out and being careful. One week goes by and NOTHING. My body just has a mind of its own. So I get frustrated, after all I know how hard it is for me to lose weight. So I scout around and call the Boot Camp guy. The one I was gonna do the two weeks before Christmas and didn’t?

So I find out the times for bootcamp, the whens wheres and hows, and I say I’m going Monday. Only on Monday morning,  I have a meltdown. My room has been a mess since March, and probably really since October. I just can’t take it anymore. I clean my room. I bag my winter clothes.  I put them outside and on Freecycle. So no retreat. I have no winter clothes so I have to drop sizes.

I decide to go to 6 pm bootcamp. I drive to where it is. (terrified) I get there early. There is a bunch of teenage boys in that gym. And a group of people doing those whistle drills (not a fan). I’m early, the gym has two open bay doors like a car garage. I wait 30 minutes and go in side. The people there say, oh no it’s 630. I say no 6 and I decide to get back in my car and just try again on Tuesday. On Tuesday I discover that I was at the wrong gym Monday night. I find I do love boot camp, no whistles or drills, just fun with adults my own age. My trainer is positive and in a world of negativity, he is refreshing.

He however, works every muscle in my body. On Tuesday I walk at lunch and at night I teach yoga. On Wednesday I go to boot camp again and walk at lunch. On Thursday my alarm goes off and I can’t walk, sit to pee or stand up straight. Yep, he hit every muscle on my body. So I rationalize that I’ll go to boot camp on Friday. Three days the first week is good right? I walk at lunch and then teach yoga.

Friday how I hate you. First, I have to finish packing my car, decide what to wear for the next  3 days and pack it and some extra food. (a diet comes with bootcamp) All at 4 a.m.

I get it all packed up, and am in the car by 5:20, only five minutes late. Woot. I get a block and remember one thing I forgot. Back to house, grab thing, and hit it.

Traffic is kind and I get to gym on time. I go downstairs (with effort) and people are setting up little boxes I think, “Oh great he’s thrown some box work in.” “Hello” says a really perky blond with a head phone mike on and I get a little nervous. Sure enough like years ago when I went to yoga and it would be turned into pilitaes, I have gone to boot camp and been stuck in STEP Aerobics!!!!!!! ARRRRGGGGHHHH. Step Aerobics is the physical activity I hate the most. Hates it my precious. Besides if you’ve seen my thigh muscles, you would know, I don’t need to build them up.

So I go up stairs and ask, “does Jeff not do boot camp on Fridays?” The answer of course is no. Well lovely. I could have ran in my neighborhood, taken longer to pack and all would have been fine. But I’m here, and I’m no quitter and I’m committed to changing my shape so back down the stairs I go.

I get a box, and get to it. Perky is even perkier now, she asks if I’ve ever taken step aerobics, and I say years ago, and I think, “and after this morning never will again.”  The first 15 minutes is easy, I’m thinking, “Maybe this is a beginner step aerobics.” For some reason, step aerobics instructors assume you know the routine, they say stuff like “West Side Story” and you are just supposed to know what to do.

After about 15 minutes, I’m thinking, not bad. Um, no, don’t think, try not to trip over the block and get a knee injury that would really put a hold on your fitness plans. And better yet, stop making those high school gym faces like this is so lame and why am I here? You are here missy to get some sweat going, now do it!

You only have to stay 30 minutes, It’s been 25 so only five more. Only five more, only five more. Is that clock broken? We have gone “around the world” two times, jump lunged, west side story and some other stuff that I have no clue of, and come on clock! That clock is broken, yes, right there at 25 after it’s broken and I will be stuck here on a step block for ever. Oh I hate my life. Look in the mirror, really? That shirt again? It’s not as pretty as you thought!

Focus, kick step, up, down, don’t trip. Yes I had stumbled into my very own personal “Step Aerobic Hell Ground Hog day.” It was brutal.

After about an hour, the clock finally said 6:30 and I left. Not without Perky saying “good job, you did good.” I wanted to roll my eyes like I did at the gym teacher.  But its not her fault I hate step.

Happy me, I brought a towel. But can you imagine this? Me, who loves shoes, who took 10 pairs of shoes on a 10 day trip, didn’t bring shoes for work. So I had to wear tennis shoes with my denim skirt and too big shirt, because that’s right folks, my shirt is too big and it just makes me look frumpy.

Get the picture? Denim skirt, too big shirt, tennis shoes, and hair up. Oh lord, I switched religions and no one told me!

Transformation

Time Frame:

10 Weeks

Goals, -6 inches hips and waist

-10-20 pounds

Daily Yoga Practice/writing in yoga journal

Obstacles

Easter

Traveling Every Weekend

Not getting to prepare meals/eating out Every weekend

How to overcome:

Find fun recipes/snacks to take with

Eat healthy Sun-Fri so Saturday can be ‘free day’ (in moderation)

Buy Groceries/do menus

Try a new fun recipe every week.

Note-food plan mostly BFL as Dax too strict right now. (I love ya man, but no coffee?)

Workouts:

Two hours at least a day three is better

Yoga Daily

Tues/Thurs Teach

Mon/Wed/Fri pm Class or hard DVD/freestyle  (Fri AM if going out of town

Spin class Mon/Wed/Fri AM

Run Sunday pm /Tuesday/Thursday AM

Activity Calories burned

Weight lifting – vigorous270

Walking 4 mph 458

Ashtanga yoga 458

Bicycling / cycling 12-14 mph776

After Four Days

No Caffeine, No alcohol, no gluten, very little dairy and we have this:

1. Start 202 now 201 (-1)
2. 45 to 44.5 )-.5)
3. 37.5 to 36.5 (-5)
4. 15 to 14.5 (-.5)
5. 48 to 46 (-2)
6. 22 to 21 (-1) and 25.5 to 25 (-.5)

So to sum up, four days in is one pound down and 5 inches. Today will be a challenge as I’m going into a social situation where it is expected I eat what is prepared. I”m going to do my best on the “no wheat, no dairy” and will do fine on the “no caffeine” do plan to have wine later tonight.

Well today was pretty rough, no caffeine, trying to catch a cold, weepy.

Highlights were looking online for a parasol and shopping at lunch at JCPENNY, oh and knowing I’m getting new boots. Thats it.

Part of my weepy is sadness over the loss of a friend. Not death, but the realization that there was somthing toxic going on. If I choose to allow that situation it’s my fault. No one should be able to hold all their anger and frustration in and dump it on you. Even if they are sorry later. You don’t deserve it.

The other is the shear enormity of a project I’ve taken on. A long project. A complicated project. One that is a great honor, and should be great fun, but is tinged with the sadness of the loss of friend. A friend who should have been happy for me, instead of acting like an abusive spouse.

So Today’s caffeine free fair.

peach, protein powder (vege) and flax smoothie

greek yogurt

spinach chicken salad

pear

steak salad

No wheat, no alchol, no caffeine. Feta and blue cheese which is dairy. Tomorrow is another day.

What I’m Eating

When I can remember/have time/ I monitor my food on “SparkPeople” cause I like to know the end results of the day.

Today’s food:

Grits, two eggs

greek yogurt

homemade turkey chilli

(dinner meeting with friend and pre-planed from the menu)

(half price tapas night)

coconut shrimp,  chicken skewers,  portabella and tomato skewers

Drinks-Water, a gallon, and hot tea. One Emergen-C as I’m trying to get a cold/sore throat/flu.

4 walnuts and 4 dates

Copyed and pasted from Dax Moy’s Site

In order to assess the effectiveness of the program I’d like you to take the following measurements:

1. 202
2. 45
3. 37.5
4. 15
5. 48
6. 22-25.5

Try and get some digital pics too as this will all help in evaluating your progress too. (won’t be  posting at this time

Make a blog post at your new blog and *gulp* post your measurements and (ideally) your pictures. If you really can’t do the pictures then post your measurements as a commitment to yourself and the program.

Telling ourselves the truth about where we’re at is the real power to create the changes we want so get telling some truth : )

Well some truths I’m not real fond of. ;( but there it is in black and white. I think we redo it every couple weeks.

And built himself afine brick home.

Yes, I know today is January 11. Yes I know that makes me 10 days late, 11 tomorrow. Yes Yes Yes.

Today. Despite the flu trying to take hold, despite the nasty weather, and the too much work and all the other things. I went to the grocery store. First time since before Christmas.

I took my list. I got my supplies. I’m ready. Late yes, a mountain to move yes. Will it take me more than 30 days? Yes. Do I have obstacles such as a hobby that requires me to eat food people have cooked for me about once a month? Yes. Do I dread the no caffeine  headache? Yes. Do I already miss toast? Yes. Because of all of this. I know that my 30 days will take more than 30 days. It might take three months. Because there are circumstances I can’t control. But. I will control the circumstances I can and not let the other circumstances make me weak.

If corn is allowed I’m good. I love hot cereal and eggs for breakfast. Soup I can make and grilled chicken and 100 and one ways to do veges.

But Caffiene and Sugar, and Milk, my morning favorites. I’m going to miss you. When You leave, could you each take 15 or 20 pounds each?

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